Dietary restrictions for pregnant women: it takes vigilance!
How do you safeguard your health and that of your unborn child when you have dietary restrictions (gluten, lactose, kosher or halal)?

Diet During Pregnancy
A well-balanced diet during pregnancy is crucial, choosing foods on the principles of balance, variety and moderation leads to a healthy pregnancy and baby!

Diet Throughout Breastfeeding
Have you fallen into the trap of letting your health and diet throughout breastfeeding take a backseat to everything else going on?